Tag: Healthy potato cooking

According to nutrition data, a plain boiled white potato contains approximately 87 calories per 100g, but this figure changes significantly depending on the cooking method. The way you prepare your white potatoes can drastically alter their final calorie count, with factors like added fats and water loss playing a major role.

On average, a small fried potato can contain around 96-108 calories, but this can vary dramatically depending on the cooking method, size, and type of oil used. Understanding **how many calories are in a single fried potato** is key for managing your overall nutrition diet.