Tag: Healthy pretzels

According to the CDC, the average American consumes over 3,400mg of sodium daily, significantly more than the recommended limit. This makes the search for a healthy pretzel challenging, but not impossible, by focusing on key nutritional factors.

According to Healthline, pretzels can be a good source of energy, but most are high in carbs and salt while low in protein and fiber. So, what is the healthiest pretzel brand when you consider factors like whole grains, low sodium, and clean ingredients? This comprehensive guide breaks down the options so you can choose wisely.

According to the CDC, over 90% of U.S. adults consume too much sodium, with processed snacks like traditional pretzels being a significant contributor. This raises the question: is there such a thing as healthy pretzels, or are they all just a salty indulgence?

Did you know that many traditional hard pretzels contain more sodium per serving than an equal portion of salted potato chips? The good news is not all pretzels are created equal, and knowing which pretzels are the healthiest to eat can help you make a more nutritious snack choice.