Tag: Healthy probiotics

The carbohydrate content in yogurt can vary dramatically, from as little as 5 grams to over 30 grams per serving, largely depending on straining and added sugars. To find what yogurt is lowest in carbs, you must prioritize plain, unsweetened varieties and understand how different production methods affect the final nutritional profile.

While kimchi is made primarily from vegetables, a 2018 Brown University study found that vegan kimchi, made without seafood, contains the same beneficial probiotic bacteria as its traditional counterpart. However, the assumption that all kimchi is vegan is a common mistake for many plant-based eaters, as classic recipes often contain hidden animal-based ingredients that provide a rich, umami flavor.