Tag: Healthy produce

A single cup of strawberries contains over 100% of the daily recommended intake for Vitamin C. Given their vibrant reputation, consumers frequently wonder: are Driscoll's strawberries healthy, or do farming methods compromise their benefits?

A 2015 study found that frozen fruits and vegetables can retain their nutrients just as well as, and sometimes even better than, fresh produce that has been stored for several days. This surprising fact is key to understanding the full picture when asking: is frozen kiwi as healthy as fresh?

According to Manipal Hospitals, artificial ripening agents like calcium carbide can leave toxic arsenic and phosphorus residues on fruits, posing significant health risks. To protect yourself and your family, you need to learn how do you know if a fruit is artificially ripened and choose safe, naturally-matured produce instead.

According to the Environmental Working Group (EWG), nearly 70% of conventionally grown produce samples contain detectable pesticide residues, even after washing. This is why understanding what vegetables are worth buying organic is a priority for many health-conscious consumers looking to reduce their exposure to potentially harmful chemicals.

According to the National Institutes of Health, seaweeds are hands-down the best source of iodine available, with some varieties providing up to 2,000% of the daily value in a single gram. This makes marine vegetables the clear answer to what vegetable has high iodine, but it's not the only source for those looking to boost their intake through produce.

Did you know that yellow beans, also known as wax beans, are simply a variety of green beans that have been bred to lack chlorophyll, the pigment responsible for their green color? This genetic difference raises a key question for many healthy eaters: which is healthier, green beans or yellow beans?

According to the American Heart Association, most adults in the US only get about 15 grams of fiber daily, significantly less than the recommended 25 to 30 grams. Finding out what produce has the highest fiber is a crucial first step toward bridging this nutritional gap and boosting your health.

According to the Environmental Working Group's 'Dirty Dozen' list, over 90% of conventional grape samples tested positive for at least two types of pesticides. For this reason, many consumers question if it is important for grapes to be organic to ensure their food is as safe and healthy as possible.