Tag: Healthy protein

According to a 2000 study, the ingredients in chicken soup can collectively combat inflammation, a key benefit when fighting a cold. This highlights that some meats, prepared correctly, are indeed what meat is good for colds and can provide essential nutrients for a quicker recovery.

While often considered a lean protein source, shrimp contains about 84 calories per 3-ounce serving, significantly less than a similar portion of lean beef with over 200 calories. So, is shrimp healthier than red meat, or does its cholesterol content and red meat's iron richness tell a different story? This article breaks down the nutritional details to find the answer.

A study found that consuming fish rich in omega-3s promotes heart health, while other sources highlight red meat's bioavailable iron. The answer to what is considered the best meat to eat is not a simple one, as the ideal choice is often personal, depending on individual health goals, nutritional needs, and lifestyle.

According to U.S. News & World Report, the Mediterranean diet has been ranked as the best overall diet for several consecutive years. While celebrated for its health benefits, many wonder about the place of certain foods, such as: Can I eat chicken every day on a Mediterranean diet?

According to a study by the Clean Label Project, some protein powders can contain heavy metals like cadmium and lead. This highlights why it is crucial to investigate your options when asking, "Which protein does not have any side effects?" The truth is that all foods carry some risk, but by understanding the causes of adverse reactions, you can make informed choices to minimize negative outcomes.

According to the FDA, catfish is one of the "best choices" for seafood and can be safely consumed two to three times a week. But beyond general dietary recommendations, what does eating catfish do to your body specifically, and what makes it such a nutritious choice for many people?

Packed with high-quality protein and healthy omega-3 fatty acids, pomfret is a nutritionally sound choice for a healthy diet. This mild-flavored, flaky fish is also low in calories and saturated fats, contributing to heart health and weight management goals. With lower mercury levels compared to many other seafood varieties, pomfret is considered a safer option for more frequent consumption.

According to a 2020 review of 43 studies, at least one adverse health outcome was associated with the consumption of ultra-processed foods (UPFs) in 37 of them. This raises the question: what protein powder is not UPF, and how can you identify truly clean options in a market full of industrially produced supplements?

The ultra-lean eye of round steak is widely recognized as the leanest cut of beef available. This guide delves into **which cow meat is the leanest**, helping you make informed decisions for healthier meals without sacrificing flavor or essential nutrients.

According to Forbes Health, OWYN Plant-Based Protein Shake was rated the 'Best Plant-Based Protein Shake' in 2025, highlighting the variety of top-tier products available. Determining what is the healthiest protein shake for you ultimately depends on your specific health goals, dietary preferences, and any sensitivities you may have.