Tag: Healthy protein levels

According to reputable medical sources like Mount Sinai and Healthline, the normal range for serum total protein is typically between 6.0 and 8.3 g/dL. This means that a total protein result of 8.0 g/dL is generally considered to be within the healthy and expected range for most adults. However, interpreting this number correctly depends on context and other health factors.

According to fitness experts, a body protein percentage of 17% or more can be considered a healthy level for adults. A high protein body percentage indicates a healthy body composition, primarily reflecting significant muscle mass and overall structural integrity. It is a key metric for athletes and individuals focused on weight management, as it is linked to increased metabolism and better physical performance.