Tag: Healthy protein shake

According to Data Bridge Market Research, the global RTD protein beverages market will grow at a compound annual growth rate of 6.4% from 2023 to 2030, driven by consumers seeking convenient and healthier options. But with so many choices, determining what is the healthiest RTD protein shake can be challenging. A truly healthy option combines quality protein, minimal sugar, and clean ingredients to support your wellness goals without unnecessary additives.

According to one 2025 publication, Fairlife Core Power was ranked as one of the least healthy bottled beverages in the U.S. due to its ingredients. With such conflicting reports, many are left asking: is the fairlife Core Power healthy, and is it a good choice for your fitness goals?

According to the ingredient labels on products available from both the official Fairlife website and various retailers, a majority of Fairlife protein shakes currently on the market do contain carrageenan. This additive is used for its thickening and stabilizing properties, contributing to the creamy texture of the shakes. For consumers concerned about this ingredient, checking the label is essential, as formulations can change.

The calorie content of protein shakes varies widely, typically ranging from 100 to over 300 calories depending on the ingredients used. Determining if 180 calories is a lot for a protein shake requires looking at your specific fitness goals and how the shake integrates into your overall daily nutritional strategy.

According to a 2023 review, many ready-to-drink protein shakes contain additives and fillers that can make them ultra-processed foods. So, is there a healthy premade protein shake? Yes, but finding one requires careful label reading and knowledge of key ingredients.

According to a 2023 study, Americans spent approximately $45 billion on dietary supplements, with protein supplements being a significant portion of that spending. With the market saturated, the critical question becomes: is there such a thing as a healthy protein shake, or are they just a marketing fad?