Tag: Healthy protein source

A 3-ounce serving of 90% lean ground beef contains approximately 5.8 mg of niacin, also known as vitamin B3, making it a good source of this essential nutrient. This article will delve into the specific vitamin B3 content found in various types of ground beef and explain its important role in your body.

According to the USDA, extra lean beef contains less than 5 grams of fat and less than 2 grams of saturated fat per 100-gram serving. This nutritional profile makes extra lean beef an excellent source of high-quality protein and essential nutrients, perfect for those aiming for a balanced and healthy diet.

According to nutrition experts, a standard 6 oz portion of cooked, boneless, skinless chicken breast is one of the most efficient sources of lean protein available. This article explores the precise **nutritional value of a 6 oz boneless skinless chicken breast**, offering a comprehensive breakdown of its macros, vitamins, and minerals to help you make informed dietary choices.

According to the Oregon Dungeness Crab Commission, a 3.5-ounce portion of raw Dungeness crab meat contains only about 86 calories. This delicious seafood is not only low in fat and calories but also high in protein, making it an excellent addition to a health-conscious diet.

A 170-gram portion of raw salmon can contain anywhere from 216 to 280 calories, depending heavily on the salmon's species and whether it is wild-caught or farmed. This variation is primarily due to differences in fat content.

According to Quorn, their mycoprotein is a nutritious protein that contains all nine essential amino acids. So, are Quorn chicken fillets healthy? The answer depends on what you compare them to, and your specific dietary needs, but they offer several clear nutritional advantages, such as being high in protein and fiber while remaining low in fat.

According to research published by Matís, dried fish can contain between 80-85% protein, making it an exceptionally rich source for any diet. This concentrated protein makes dried fish good for muscle building, as it provides the essential amino acids needed for muscle repair and growth after exercise.

According to the USDA, 100 grams of raw, boneless, and skinless chicken breast contains approximately 120 calories. This makes uncooked chicken breast an excellent lean protein source for anyone monitoring their caloric intake.

A 100-gram serving of cooked shrimp typically contains around 24 grams of high-quality protein, but what does this mean for a common serving size? This guide answers the question, 'How much protein is in 15 medium-sized shrimp?', by exploring the variables that influence the final count.