Tag: Healthy protein sources

According to the Food and Agriculture Organization (FAO), canned crab meat is commercially processed and can be stored for extended periods, making it widely accessible. But many consumers still question, "Is canned crabmeat healthy?" The answer is nuanced, blending notable nutritional benefits with potential drawbacks that depend heavily on the product and how it's prepared.

According to research, fish is a complete protein, meaning it contains all nine essential amino acids needed for muscle repair and growth. So, are fish fingers good for building muscle? The answer is more complex than a simple yes or no, as the nutritional benefits of the fish within them are altered by processing and other ingredients.

According to the Food and Drug Administration, shrimp have an average mercury load of just 0.009 parts per million, significantly lower than many other seafood options. This fact, along with its high protein and low-calorie content, suggests shrimp could be a regular part of a balanced diet.

According to WebMD, a single one-cup serving of cooked crab contains 24 grams of protein, confirming that yes, crabs do have a lot of protein. This nutrient-rich seafood offers a high-quality protein source that is also low in fat and calories, making it an excellent addition to many diets.

According to a 2025 review in *PubMed*, research is urgently needed to define optimal protein dosing in obesity, but evidence supports higher protein needs for weight loss. For an obese person, a higher protein intake, typically ranging from 1.2 to 2.4 grams per kilogram of body weight, can significantly aid in weight loss by boosting metabolism, increasing satiety, and preserving lean muscle mass.

According to the Florida Department of Agriculture and Consumer Services, a 3.5-ounce serving of alligator meat can contain up to 46 grams of protein. This impressive figure confirms that alligator meat is indeed a very high-protein source, comparable to or even exceeding many conventional meats.

According to nutrition data, a 100g serving of cooked, skinless turkey breast provides approximately 28 to 30 grams of protein. Therefore, a 150g portion of cooked, skinless turkey breast contains an impressive amount of protein, making it an excellent choice for a high-protein diet.

According to the World Health Organization, the number of people with diabetes continues to rise, making strategic dietary management more critical than ever. This raises a key question for many: Should diabetics eat protein, and if so, how much and what kind is best?

The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight, but this minimum is often not enough for active individuals or specific body composition goals. This guide will help you learn exactly how to know how much protein is required for your specific needs.

According to a study published in the American Journal of Clinical Nutrition, incorporating plant-based proteins can lead to significant health improvements compared to red meat consumption. But is tofu healthier for you than meat overall, or does the answer depend on the type of meat and tofu involved?