Why is pudding healthy? The truth behind this popular treat
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4 min read
According to nutritionists, puddings can be a valuable part of a child's diet, providing essential nutrients like calcium and protein, but the truth of whether pudding is healthy depends entirely on its ingredients. So, why is pudding healthy in some cases but not others? The answer lies in replacing refined sugars and unhealthy fats with wholesome, nutrient-dense alternatives, transforming a simple dessert into a nourishing treat.
