Tag: Healthy pumpkin recipes

According to the National Institutes of Health, one cup of cooked pumpkin offers over 200% of the recommended daily intake of vitamin A. This nutrient-dense squash provides a myriad of health benefits, making the simple act of eating pumpkin puree a powerful choice for your overall wellness.

Packed with vitamins, minerals, and antioxidants, pumpkin is a nutritional powerhouse often associated with autumn. The best way to eat pumpkin for health benefits is by preparing it in ways that preserve its rich nutrients, rather than loading it with sugar and fat.

One cup of cooked pumpkin contains approximately 2.5 grams of sugar, making it relatively low in sugar compared to many other seasonal foods. This fact might surprise many who associate its sweet taste with high sugar content, but the reality is more nuanced when considering glycemic index and portion size.