Tag: Healthy queso

According to a study published in *Dairy Science and Technology*, moderate cheese consumption can be part of a balanced diet without contributing to weight gain. This means you can eat queso on a diet, provided you use the right ingredients and practice strict portion control.

A typical two-tablespoon serving of restaurant-style queso can range from 50 to over 90 calories, making many wonder: is queso high in calories? The answer, however, is not a simple 'yes' or 'no' and depends heavily on the specific ingredients, recipe, and portion size.