Tag: Healthy queso alternatives

According to the CDC, over 70% of the sodium Americans consume comes from processed and restaurant foods, and yes, this includes beloved dips like queso. This deep dive explores why queso is high in sodium and how you can manage your intake without sacrificing flavor.

A single two-tablespoon serving of commercial queso can contain anywhere from 70 to over 100 calories, with the total varying significantly based on ingredients and recipe. This creamy dip's caloric impact largely depends on its composition, preparation method, and how much you consume.