Tag: Healthy quiche recipe

The calorie count for a single serving of vegetable quiche can range dramatically, from a little over 100 kcal for a crustless version to more than 400 kcal for a traditional recipe. The variation depends heavily on the ingredients and preparation method. Understanding the different components is key to figuring out exactly how many calories does a vegetable quiche have.

According to nutrition experts, a classic quiche prepared with heavy cream, full-fat cheese, and a buttery crust can be a high-calorie, high-fat food. But does that mean you should avoid it entirely? The answer to "Is Quiche Lorraine good for you?" isn't a simple yes or no; it depends heavily on the preparation and portion size.