Is Quiche a Good Source of Protein?
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3 min read
According to nutrition data, a single serving of a classic quiche can contain between 9 and 27 grams of protein, depending on its specific ingredients. While eggs form the protein-rich base, the overall protein value of quiche varies significantly with the additions you choose to include. This means quiche has the potential to be a great protein source, but it depends entirely on the recipe.
