Tag: Healthy quick meals

According to registered dietitians, while many Sonic menu items are notably high in calories, sodium, and saturated fat, some choices are slightly better than others. It is possible to make more mindful selections, which begs the question for health-conscious consumers: does Sonic have healthy options?

According to product data, the calorie count for a single instant cup of soup sachet can vary significantly, from as low as 33 calories for a light vegetable variant to over 130 for a cream-based one. This guide explains exactly how many calories are in a cup of soup sachet and what factors influence that number.