Tag: Healthy raita recipe

One serving of beetroot raita can range from approximately 60 to over 150 calories, with the final count depending heavily on the ingredients and proportions used. This vibrant and nutritious Indian side dish, which combines grated beetroot with yogurt and spices, can be a surprisingly variable source of calories.

According to nutrition experts, vegetable raita is a dish that can offer numerous health benefits, primarily due to its probiotic-rich yogurt and fresh vegetable content. But is vegetable raita healthy for everyone? We break down the facts.