Tag: Healthy ramadan

According to Islamic Relief Canada, Muslims refrain from eating and drinking during daylight hours, specifically from dawn until sunset, throughout the holy month of Ramadan. This strict observance is a central pillar of the faith, but understanding the precise timings is essential for a valid fast and for maintaining one's health and well-being.

Studies suggest that consuming water-rich foods like watermelon at Suhoor can help your body retain fluids more effectively throughout the long fasting hours. This is just one of many strategies to stay hydrated and energized during the month of Ramadan, regardless of the climate.

In a surprising finding from a study on fasting individuals, nearly 60% of participants reported weight gain after Ramadan, attributing the unexpected outcome to high consumption of fatty and sugary foods. This trend highlights a common challenge where intense hunger after a long fast can lead to overconsumption at Iftar.

Fasting during Ramadan is a key practice in Islam, observed by many worldwide from sunrise to sunset. Muslims often question the specific rules about eating and drinking during the night, especially between breaking the fast and beginning the next day's fast.

According to the vast majority of Islamic jurisprudence, the act of fasting during Ramadan requires abstaining from all food and drink, including water, from dawn until sunset. This complete abstinence, not partial, is a fundamental aspect of the sacred month.

Despite abstaining from food and drink all day, approximately two-thirds of Muslims surveyed in a Jeddah, Saudi Arabia study reported gaining weight after Ramadan. The unexpected phenomenon of weight gain during Ramadan often stems from unhealthy eating habits developed between iftar and suhoor.

According to a study published in *Frontiers in Nutrition*, specific supplements can help reduce inflammation during fasting periods like Ramadan. Selecting the right supplements can be crucial for maintaining energy and health throughout the month, but it's important to understand what supplements should I take during Ramadan and when is the best time to take them.