Is There Any Protein in Top Ramen? Unpacking the Instant Noodle Myth
                                
                                
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                                    4 min read                                
                            
                                According to official nutrition data, a single package of Nissin's Top Ramen contains approximately 8 to 10 grams of protein, depending on the flavor. This fact may surprise many, as instant noodles are widely perceived as a protein-deficient snack food.