Tag: Healthy ramen options

A single bowl of restaurant ramen can contain anywhere from 400 to over 1,000 calories depending on the broth and toppings. For those watching their intake, knowing what is the lowest calorie Japanese ramen is key to enjoying this beloved dish without compromise.

Approximately 1,500 to 2,000 mg of sodium can be found in a single serving of instant ramen, often exceeding the daily recommended intake. For those mindful of salt consumption, understanding which ramen broth has the least sodium is essential.

The calorie count for a single bowl of ramen can range dramatically, from approximately 400 to over 900 calories, depending on its specific preparation. This article explains how many calories are in different ramen types and breaks down the factors that influence their nutritional content.