Tag: Healthy ramen tips

A single serving of instant ramen can contain nearly a full day's recommended sodium intake. This statistic alone raises serious questions about how often should a person eat ramen without risking their health, emphasizing the importance of moderation and nutritional awareness.

A standard package of instant Tom Yum ramen typically contains between 350 and 500 calories, a figure that contrasts sharply with the often richer, restaurant-prepared version. Understanding how many calories are in tom yum ramen depends heavily on its preparation style and ingredients.

According to a study in Korean adults, those who regularly consumed instant noodles had significantly lower intakes of key nutrients like protein, calcium, and vitamins A and C. This raises a critical question: is it okay to eat Korean ramen every day? While convenient and flavorful, a daily diet of instant noodles can have notable drawbacks for your long-term health.