What Should Your Fat-Free Body Mass Be? A Comprehensive Guide to Healthy Ranges
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8 min read
Studies involving over 16,000 individuals have shown that higher fat-free mass is strongly associated with a decreased mortality risk, making the question of what should your fat-free body mass be a crucial part of any health evaluation. This metric offers a more precise picture of your body's health by focusing on metabolically active tissue, not just total weight.
