Tag: Healthy ravioli

According to a study published by the Journal of the Academy of Nutrition and Dietetics, incorporating whole grains can significantly reduce the risk of heart disease. This is just one of the many reasons to explore how to make ravioli more healthy, transforming a classic comfort food into a nourishing and balanced meal.

While a single small piece of cheese ravioli contains only about 27 calories, the total calorie count of a ravioli meal can vary significantly. The answer to "Are ravioli high in calories?" is not a simple yes or no, as it depends heavily on the filling, preparation method, and especially, the sauce.

A single piece of store-bought jumbo cheese ravioli can contain anywhere from 45 to over 80 calories, depending on the brand and ingredients. The total calorie count for a meal featuring jumbo cheese ravioli is highly influenced by portion size, cooking method, and the type of sauce used.