Tag: Healthy recovery

According to the International Olympic Committee, for every kilogram of weight lost during exercise, an athlete needs to consume 1.2 to 1.5 liters of water to properly rehydrate. Learning how to hydrate after sports is a fundamental pillar of recovery, ensuring your body can repair muscles, regulate temperature, and function at its peak.

After gastric sleeve surgery, diet progression is a crucial component of a successful recovery. A common question among patients is whether they can reintroduce familiar foods like scrambled eggs, a nutrient-dense and protein-rich option. The answer is yes, but only during the appropriate stage of your post-op diet, which usually begins several weeks after the procedure.

Did you know the BRAT diet is no longer recommended for long-term use due to its lack of nutrients? Find out what to eat other than the BRAT diet to restore your health and digestive balance after a stomach upset.

According to the American College of Surgeons, abnormal preoperative sodium levels are associated with increased perioperative morbidity and mortality. So, should you avoid salt before surgery? For many patients, medical professionals recommend reducing sodium intake as a crucial step toward ensuring a safer procedure and more comfortable recovery.

Excessive consumption of chocolate, like other sugary foods, can cause a sharp spike in blood sugar followed by a 'sugar crash' that leaves you feeling tired and irritable. If you've just overindulged, it's important to know what should you do after eating a lot of chocolate to mitigate the negative effects and restore balance to your body.

For the two weeks immediately following surgery, many medical professionals recommend a low-sodium diet, with some suggesting a target of around 1,500mg per day. This restriction is a crucial component of post-operative care, as excessive sodium can significantly hinder the healing process. While the standard dietary guideline for adults is 2,300mg, surgical trauma prompts the body to retain more fluid, making a temporary shift to a low-sodium plan essential for minimizing discomfort and speeding recovery.

General anesthesia can significantly slow down your digestive system, a fact that makes pre-operative dietary choices critically important. So, is broccoli good to eat before surgery? The definitive answer depends on the timing, with its nutritional benefits valuable weeks out, but its high fiber content problematic in the days immediately prior to a procedure.

Protein is an essential nutrient for post-surgical healing, with some studies highlighting that adequate intake is crucial for tissue repair and regeneration. For those seeking comforting, digestible protein sources, understanding which dal is good after surgery is a vital step toward a smooth recovery.

According to a 2024 study by the International Food Information Council, nearly 40% of Americans admit to overeating pizza on occasion. If you’ve found yourself uncomfortably full after indulging, you may be asking, "What should I do if I ate too much pizza?" The good news is that feeling better is within reach with some simple, effective strategies.

According to research published in the journal *Nutrients*, restoring gut flora is a key step following a colon cleansing procedure. As you recover, understanding which foods are safe to eat is crucial for a smooth transition back to your normal diet, and this includes knowing when and which types of crackers you can eat after a colon cleanse.