Tag: Healthy recovery food

According to a study published in *Newsweek* in 2018, researchers found that a diet high in fat and calories can trigger an inflammatory immune response similar to a bacterial infection. While cravings for comfort foods are common, opting for nutrient-dense options is critical for a speedy recovery.

According to the Food and Agriculture Organization, people often need more nutrients when ill to fight infection, but illness itself can reduce appetite. This can make it challenging for caregivers trying to figure out what to do if a sick person doesn't want to eat, requiring a strategic and empathetic approach to nutrition.