Tag: Healthy red wine

Recent studies on the gut microbiome have shown that moderate red wine drinkers tend to have a more diverse and healthier gut than non-drinkers. When it comes to reaping potential wellness benefits, many people wonder, what is the best healthy red wine to drink? The answer lies in key factors like polyphenol content and residual sugar.

Red wine contains up to ten times more polyphenols than white wine, thanks to the prolonged skin contact during fermentation. However, pinpointing what is the healthiest dry red wine requires a closer look at specific varietals known for their high antioxidant content and other beneficial properties, all while maintaining low sugar levels.

According to a 2023 study published in *Nutrients*, moderate red wine consumption is linked to less weight gain over time, positioning it as a potential part of a balanced diet. This leads many to wonder: what is the healthiest red wine to drink on a diet? The answer lies in seeking low-sugar, low-calorie varieties rich in antioxidants and practicing strict moderation.