Tag: Healthy refried beans

According to the USDA, a single cup of reduced-sodium refried beans is rich in essential micronutrients, providing a significant boost of fiber and plant-based protein. The nutritional value of a half cup of refried beans varies by brand and preparation method, but generally offers a solid source of key nutrients.

According to the CDC, beans and other pulses are high in fiber and can help support heart health and manage blood sugar. So, is there such a thing as healthy refried beans? The answer is yes, though their healthiness depends heavily on the preparation methods and ingredients used.