Tag: Healthy reset

According to MD Anderson Cancer Center, most cleanses are not sustainable and true detoxification is handled by the body's own organs like the liver and kidneys. However, a short-term cleanse can serve as a powerful psychological and dietary reset, a chance to eliminate processed foods and sugar while focusing on nutrient-dense options.

Over 90% of alcohol is processed by the liver, which, along with the kidneys and other organs, continually works to detoxify the body. Therefore, a short-term cleanse doesn't provide a 'magic' fix, but it can serve as a focused break to reset eating habits and temporarily reduce issues like bloating.