Tag: Healthy rice

According to the Whole Grains Council, all brown rice—including jasmine brown rice—is a whole grain because it retains its nutrient-rich bran and germ. The question of which is healthier, brown rice or jasmine brown rice, comes down to the subtle but important differences in their nutritional profiles, flavor, and texture that can impact your dietary choices.

According to the Indian Food Composition Tables (IFCT), brown rice contains significantly more fiber and minerals than polished white rice. However, with so many varieties available, the question remains: which Indian rice is good for health when considering factors like glycemic index, antioxidants, and digestive health?

Rice is a staple for over half the world's population, yet not all white rice is created equal when it comes to nutrition. While all white rice is processed, varieties differ significantly in their glycemic index, which impacts blood sugar. This guide will help you determine which white rice is the healthiest option for your dietary needs.

Research shows that cooking rice by boiling it in a large volume of water can reduce its inorganic arsenic content by 40-60%. This raises a critical question for home cooks and nutritionists: is it healthy to boil rice, and what are the full implications for your nutritional intake?

According to nutrition experts, replacing water with bone broth when cooking rice can add up to 20 grams of protein and valuable minerals. This simple swap is a fantastic way to elevate a standard side dish, answering the question: can you replace water with bone broth when cooking rice?

As a global food staple, rice provides essential carbohydrates and energy but can be lacking in other key nutrients, particularly fiber and protein. By intentionally mixing in wholesome ingredients, you can easily transform a simple bowl of rice into a nutritionally complete, more balanced, and satisfying meal.

According to a 2025 study from K-Agriculture, a 140-gram serving of cooked jasmine rice contains more carbohydrates and has a significantly higher glycemic index than the same serving size of basmati rice. While both are aromatic long-grain varieties, this key difference hints at a nutritional contrast that is often overlooked.

Over 50% of the world’s population depends on rice as a staple food, and jasmine is one of the most popular varieties. However, the question remains: is jasmine a healthy rice? The answer depends heavily on the type and how it's prepared.

According to research, the glycemic index of white basmati rice can be significantly lower than that of white jasmine rice, a key factor in determining their health benefits. This comparison explores which is healthier: basmati or jasmine rice, and helps you make the best choice for your dietary needs.

According to nutritional data, some rice alternatives contain as little as 10 calories per 100 grams, making them a superb low-calorie substitute. If you are calorie-conscious, knowing what kind of rice has the lowest calories is essential for making informed dietary choices without sacrificing your favorite meals.