Tag: Healthy rice comparison

According to Healthline, while white jasmine rice is a refined grain, Royal Umbrella also offers healthier, whole-grain options like brown and mixed rice. The healthfulness of Royal Umbrella rice therefore depends on which variety you choose, as nutritional benefits differ significantly between whole-grain and refined options.

According to Healthline, brown rice is the most nutritious rice, but parboiled rice is a healthier option than regular white rice. So, is parboiled rice the healthiest rice of all? This article explores how the parboiling process affects its nutritional value and compares it to other popular rice varieties to determine its true standing.