Tag: Healthy rice substitute

Explore our comprehensive collection of health articles in this category.

Is Shirataki Rice Good for a No Sugar Diet?

Dec 30, 2025 •

3 min read

According to one review of studies, the soluble fiber found in shirataki rice, glucomannan, can significantly decrease blood sugar and cholesterol levels. This makes it a popular topic for those exploring alternative food options, including individuals on a no sugar diet.

Is Kaizen Rice Healthy? Unpacking the Nutritional Benefits

Dec 7, 2025 •

4 min read

According to manufacturers, Kaizen rice boasts 5x the protein and significantly fewer net carbs than traditional rice. But is Kaizen rice healthy enough to be a staple in your diet, and how does it truly stack up against classic grains?