What Kind of Rice is Good for Iron?
                                
                                
                                •
                                
                                
                        
                                    
                                    6 min read                                
                            
                                According to the World Health Organization, more than 2 billion people are affected by micronutrient deficiencies globally, with iron deficiency being particularly widespread. For many, the simple answer to improving iron intake lies in a common staple food, but what kind of rice is good for iron, and which varieties offer the most benefits?