Tag: Healthy roots

According to the World Health Organization, millions of deaths annually are linked to inadequate vegetable consumption. Understanding which roots are healthy and how to incorporate them into your diet is a simple yet impactful way to boost nutrient intake and support overall well-being.

While the crunchy, sweet jicama root is a nutritious addition to any diet, a crucial fact about the plant is that the seeds, along with other parts, contain a toxic compound called rotenone. Are the seeds in jicama poisonous? The answer is a definitive yes, and knowing the distinction between the edible root and the toxic seeds is vital for ensuring food safety.