Tag: Healthy rotis

Over 40% of global millet production comes from India, where millets have long been prized for their health benefits. Among these, ragi (finger millet) and bajra (pearl millet) are popular choices for making nutritious rotis, leading many to wonder: which roti is better, ragi or bajra?.

According to the World Health Organization, iron deficiency is the most common nutritional deficiency globally. For those seeking to increase their intake through staples, knowing which roti is rich in iron can be a simple, impactful dietary change. While whole wheat is common, millets such as bajra and ragi offer significantly higher iron levels, making them excellent choices for combating anemia.