Tag: Healthy running

According to sports nutrition experts, replenishing nutrients within the first couple of hours after exercise is crucial for optimal recovery. So, is it okay not to eat after running? While the answer depends on several factors, deliberately skipping a post-run meal can have significant consequences for your performance and overall health.

According to the CDC, only about 13% of Americans eat the recommended amount of fruit daily. For runners, this gap is critical, as eating fruit is good for running, providing essential carbohydrates for fuel, electrolytes for hydration, and antioxidants for recovery.

According to the Academy of Nutrition and Dietetics, carbohydrates are the primary source of fuel for working muscles. For runners, this means strategically choosing nutrient-dense foods to power workouts and aid recovery. So, what fruit is best for running at different stages of your exercise routine?

Proper pre-run fueling is critical for performance, as up to 85% of runners experience some form of gastrointestinal distress, making improper eating a significant setback. Knowing exactly **what should I eat 30 minutes before a run** can be the key to providing a quick energy boost while avoiding digestive problems.