Tag: Healthy running diet

The period immediately following a workout, particularly a run, is known as the 'golden window' of recovery, during which your body is primed to absorb nutrients most efficiently. To make the most of this time, understanding what is the best food to eat after a run is essential for repairing muscles and replenishing depleted energy stores.

According to the Academy of Nutrition and Dietetics, an endurance-trained athlete can store enough glycogen for 90-120 minutes of running, but knowing what should I have before a run for energy can maximize those reserves. The right pre-run meal or snack is crucial for fueling your workout, preventing fatigue, and avoiding stomach discomfort.