Tag: Healthy saag recipe

With its nutritional profile varying widely based on its preparation, the calorie count for 100g of saag can range from a mere 30-50 calories for a plain, un-garnished portion to over 150 calories when prepared with rich ingredients. This guide explores the factors that influence the final calorie count of this popular dish.

While raw spinach contains only 69 calories per 300 grams, the total calorie count for a 300-gram serving of saag can vary significantly depending on the recipe and cooking method. Factors such as the type of greens used, the amount of added fats like ghee or butter, and the inclusion of other ingredients dramatically influence the final nutritional profile of your saag.