Tag: Healthy salad dressings

According to the CDC, nearly 94 million US adults have high cholesterol, a major risk factor for heart disease [1]. Adopting a heart-healthy diet is crucial, and it's easy to wonder, "what salad dressing can I eat with high cholesterol?" The good news is, many flavorful and satisfying options exist that won't compromise your health goals.

Many commercial salad dressings are loaded with hidden sugars, unhealthy fats, and excessive sodium that can disrupt blood sugar control. Choosing the right dressing is crucial for managing your condition, and this guide answers the question: what salad dressings are safe for diabetics?

The average Western diet has seen a dramatic increase in the consumption of seed oils over the last few decades, often found in store-bought salad dressings. For those seeking to reduce their intake, knowing what salad dressings have no seed oils is key to maintaining a healthier and more mindful approach to eating.