Tag: Healthy salad greens

Per 100 grams, raw arugula packs significantly more minerals like calcium and magnesium compared to lettuce. But is arugula more nutritious than lettuce across the board, or does each offer unique advantages for a healthy diet?

According to the USDA, a 100-gram serving of green leaf lettuce contains a mere 15 calories, making it a powerful, low-calorie addition to any diet. This guide explores what is the nutritional value of 100g of green lettuce beyond just its low-calorie count, delving into its rich composition of essential vitamins, minerals, and other health-promoting compounds.

According to the USDA, a single 3-ounce serving of spring mix offers a significant portion of your daily recommended intake for several vitamins. This nutrient-rich blend, commonly found in a 50/50 mix with baby spinach, is a convenient and low-calorie way to boost your vegetable consumption and overall health.