Tag: Healthy salad toppings

According to the Mayo Clinic, a one-ounce serving of chia seeds delivers an impressive 10 grams of dietary fiber, about a third of the recommended daily intake for adults. But what seeds are high in fiber for salads, and which are the best to incorporate into your daily routine? This article explores the most potent, fiber-rich seeds, offering a simple way to elevate both the nutritional profile and texture of any salad.

According to nutrition data, a single cup of mixed greens contains as few as 9 to 25 calories, depending on the variety. But the true number for how many calories are in a bowl of mixed greens can vary dramatically once you add dressings, proteins, and other toppings. Understanding the low base calorie count of the greens themselves is the first step toward building a healthy, satisfying salad.

Did you know that while a cup of iceberg lettuce has only about 8 calories, a truly satisfying salad requires much more? Knowing what is a low calorie food to add to salads can help you build a flavorful, filling meal that doesn't compromise on your health goals.