Tag: Healthy salt alternative

According to the World Health Organization, the average global salt intake is more than double the recommended amount, contributing to high blood pressure and other health risks. This has led many to seek out healthier alternatives, but does fish sauce really fit the bill? We explore the comparative health benefits and drawbacks of both condiments.

Over 75% of table salt sold commercially contains additives and is heavily refined. In contrast, sendha namak, or rock salt, is known for its minimal processing and high mineral content, which raises the question: Why is sendha namak better than common salt? This natural alternative is a staple in Ayurvedic tradition and is believed to offer distinct health advantages, making it a popular choice for those seeking a purer option.