Tag: Healthy salt alternatives

The World Health Organization recommends consuming less than 2,000 mg of sodium daily, yet a single quarter-teaspoon serving of a popular seasoning salt can contain 380 mg—or 17% of that limit. Given these figures, the question becomes critical: is seasoning salt high in sodium, and what does that mean for your health? This guide explores the facts behind these popular flavor enhancers.

While processed foods account for approximately 75% of the average person's sodium intake, a small but significant portion comes from natural, whole food sources. Understanding which foods are naturally salty can empower you to control your seasoning and explore new flavor profiles in your cooking.

While Celtic salt is well-regarded for its mineral content, sources like Himalayan salt are often touted for having a higher number of trace elements. This sparks a common question for many health-conscious consumers: what salt has more minerals than Celtic salt, and is it a healthier choice overall?