Tag: Healthy salts

According to ancient Ayurvedic tradition, both kala namak and sendha namak have distinct therapeutic and culinary benefits. Deciding which salt is good, kala namak or sendha namak, involves exploring their origins, unique flavors, and specific health applications. While one is known for its pungent taste, the other is prized for its purity and mineral content.

Traditionally used in Hawaiian healing ceremonies, pink Hawaiian salt, or Alaea salt, has a distinctive reddish hue from volcanic clay. Is pink Hawaiian salt good for you from a nutritional standpoint? This article breaks down its composition, benefits, and potential drawbacks to help you make an informed decision.

According to keto experts, salt is a necessity for those on a ketogenic diet, not just a seasoning. The answer to 'Can you have iodized salt on keto?' is a definitive yes, and it can be a vital way to meet your iodine requirements while managing electrolyte balance and avoiding the dreaded 'keto flu'.

Over half of all Americans may not get enough magnesium from their diets alone, a mineral crucial for over 300 biochemical reactions in the body. Learning how to take Celtic salt for magnesium is one method that is gaining popularity, but it is important to understand its role and limitations within a balanced nutritional approach.

Globally, salt consumption has been a topic of debate, but many people are now turning to less processed options like Celtic sea salt and Himalayan salt. These unrefined salts promise more than just flavor, with claims of superior mineral content and better health benefits. However, a closer look at their origins, composition, and effects is necessary to determine which, if either, is healthier.