Tag: Healthy salty snacks

According to the FDA, Americans consume an average of 3,400mg of sodium per day, significantly exceeding the recommended 2,300mg. So, what are you supposed to eat when you're craving salt and looking for a healthier solution?

Over 75% of the sodium consumed by Americans comes from processed, packaged, and restaurant foods. When you crave salt, it's a signal from your body, but instead of reaching for unhealthy chips, you can choose nutritious alternatives that satisfy the craving while providing real health benefits.

According to the CDC, over 90% of Americans consume too much sodium, often from processed options. Finding what's the healthiest salty snack is a great way to satisfy your cravings while staying on track with your health goals, and a number of whole-food options can deliver that savory satisfaction.