Tag: Healthy sandwich choices

According to Arby's own nutrition guide, the Classic Roast Beef sandwich is a relatively low-calorie main dish option at 350 calories. But for a truly balanced meal, answering "what is the healthiest thing to eat at Arby's?" requires a deeper look into the menu to find options lower in sodium and saturated fat.

In 2020, the Irish Supreme Court ruled that Subway's bread contained too much sugar to be legally defined as 'bread' for tax purposes, instead classifying it as a confectionary due to its 10% sugar content relative to flour. This controversial decision, and a past issue with a dough conditioner, has led many to question: is Subway bread healthy to eat?