Tag: Healthy sandwich meat

A 2-ounce serving of deli turkey provides about 7.7 grams of protein, according to USDA data. Deli turkey is a simple and effective way to increase protein intake, which aids in muscle maintenance and promotes fullness.

According to nutritional data, a standard 2-ounce serving of deli chicken can contain anywhere from 50 to 90 calories, depending heavily on the brand, cut, and how it was processed. This variation means not all deli chicken is created equal, making label-reading an essential practice for those monitoring their intake.