Tag: Healthy sandwich recipe

According to Nutritionix, a typical tomato mozzarella panini can contain over 600 calories, with nearly half of those calories coming from fat. While the core ingredients of tomato and mozzarella seem healthy, the reality is far more complex when you consider the bread, sauces, and preparation methods.

A standard grilled double cheese sandwich can contain anywhere from 385 to over 600 calories, depending on the ingredients and preparation. Knowing **how many calories in a double cheese sandwich** can help you make more informed dietary choices, especially when trying to manage your nutrition.