What Sauce is Healthy for Sandwiches?
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4 min read
According to a study published in *Everyday Health*, swapping high-calorie spreads can significantly impact your daily intake, with some condiments packing over 90 calories per tablespoon. Finding out what sauce is healthy for sandwiches is key to upgrading your midday meal without sacrificing flavor or health goals. This guide explores the best nutrient-dense, low-calorie alternatives to conventional sandwich spreads.
