Tag: Healthy scalp

According to a 2021 study, the sulforaphane found in broccoli extract may promote hair regrowth by upregulating enzymes that degrade the hair loss-promoting hormone DHT. This research highlights just one of the many ways this cruciferous vegetable contributes to hair health.

According to the American Academy of Dermatology, the average person loses between 50 and 100 hairs per day, but a diet lacking in essential nutrients can exacerbate this shedding and reduce overall hair volume. For those wondering, 'Can diet affect hair volume?', the answer lies in understanding the building blocks your hair follicles require to thrive.

Over 80% of the world's population is affected by iron deficiency, a condition closely linked to hair thinning and loss. While multiple nutrients are vital for hair health, the conversation often revolves around one crucial mineral that makes hair grow: iron. This article dives into the essential roles of iron, zinc, and other key minerals in stimulating hair follicle activity and ensuring a healthy, full head of hair.

According to dermatologists and nutritionists, an imbalanced diet is a common and often overlooked contributor to poor hair health and shedding. Understanding which food causes more hair fall can help you make better dietary choices and potentially reverse or prevent this issue. This guide explains how certain foods and nutrients impact your hair's life cycle and scalp health.

According to a study published in the journal *Dermatology Practical & Conceptual*, nutritional deficiencies can significantly impact hair structure and growth. Eating nuts can supply many of these critical nutrients, directly influencing the health of your hair follicles and addressing the question: does eating nuts improve hair growth?

Hair follicles are among the most metabolically active cells in the body, making them highly sensitive to nutritional deficiencies. A nutrient-rich diet is a cornerstone of healthy hair, while poor nutrition can lead to dullness and thinning.

Deficiencies in key nutrients are a documented cause of hair loss, with conditions like telogen effluvium often linked to inadequate dietary intake. This raises the critical question: what is the best diet to prevent hair loss? The answer lies not in a single food, but in a balanced, nutrient-rich eating pattern.

According to dermatologists, a diet high in saturated fats and refined carbohydrates can increase sebum production, which leads to oily hair. While genetics and hormones are primary factors, your daily dietary choices can significantly exacerbate or manage your scalp's oiliness. Understanding what foods make hair more oily is the first step toward a healthier, more balanced scalp.

According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide and is a known cause of hair loss. As a vegetable famously rich in iron, palak (spinach) can play a significant role in combating this deficiency and supporting hair health.

According to dermatological studies, certain dietary habits can either promote or inhibit the growth of *Malassezia* yeast, the primary culprit behind common scalp fungus conditions like seborrheic dermatitis. Understanding what foods are good for scalp fungus can be a powerful tool for managing symptoms and maintaining a healthy scalp.