Tag: Healthy scrambled eggs

According to nutrition experts, a standard two-egg scramble provides around 12 grams of protein. Adding cheese to scrambled eggs can significantly boost that protein count while providing a rich, creamy flavor, but its overall healthiness depends heavily on the type and amount of cheese used.

On average, a serving of 2 scrambled eggs with cheddar cheese contains approximately 1 to 2 grams of total carbohydrates. This extremely low-carb profile makes it an excellent choice for those managing their carbohydrate intake, offering a satisfying and protein-packed start to the day.

According to the USDA, one large raw egg contains approximately 5 grams of fat. However, when asking, "Are scrambled eggs high in fat?" the answer changes significantly depending on preparation, as adding ingredients like butter, milk, or cheese can dramatically increase the total fat content.